You are an individual with individual needs and an individual path to follow. Counseling with me is not cookie cutter and I will endeavor to meet you where you are and walk along side you on your path as you explore healing, coping, and finding meaning and joy.
Some modalities that I may employ while working with you include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Person-Centered Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy, and Solution Focused Brief Therapy. I use a strengths-based, trauma-informed approach in my work.
I have space in my practice for in person counseling and tele-health all along the northern front range and nearby plains. If you live in a rural area with little access to mental health care, please reach out to me. I may travel within a reasonable amount of distance from Longmont.